Here are simple daily food rules that actually support functional training 👇
🥚 Protein with every meal
Eggs, chicken, fish, tofu, lentils — recovery starts here.
🥦 Add colour to your plate
Veggies + fruits = better digestion, immunity & recovery.
💧 Hydrate before you’re thirsty
Start your day with water and sip throughout training.
🍠 Choose quality carbs
Oats, rice, potatoes, beans — energy without the crash.
🍎 Snack with purpose
Nuts + fruit, yoghurt, hummus & veggies — not random grazing.
⏱️ Eat around your training
Fuel before. Recover after. Don’t train on empty.
⚖️ Listen to your body, not the scale
Stronger, fitter, better movement > weight loss.
🔥 Small habits. Big results. Consistency wins.